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You're on a new case. A very serious case. So what's your goal? To find out if you can still run and swim and bike and play like other kids do, even though you've got asthma.
Well, there's just one answer to this question. And that answer is… of course! You're a kid, and kids play. That's what being a kid is all about. And playing is what keeps kids healthy and strong!
But if you let your asthma get out of control, playing can make it harder for you to breathe. And when playing makes it harder to breathe, playing isn't very much fun, is it?
Don't just play, play smart
Asthma Agents don't just play, they play smart! That means playing with your asthma under control. And here's where your Asthma Agent training can help you. Follow these tips, and you'll be playing smart:
- Take your controller medication every day.
- Keep your reliever puffer close by just in case you start coughing, wheezing or get a tight chest.
- Don't overdo it. Do things at your own speed. Remember that only you know how you feel.
- Let your friends know that you have asthma. They need to understand that you might need to slow down sometimes.
- Don't play outside if it's really cold or smoggy. Your parents may know when it is not a good idea to play outside because of air pollution. These things can make your asthma feel worse.
- Rest your airways. If you've had an asthma attack, your airways might take a few days before they start to feel better. It can take you a few days to let your controller medication work in your airways to get better.
- Know your action plan. It is an important part in helping you manage your asthma.
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